Variety is key as we fuse Cardio Kickboxing, Tabata, HIIT, Strength, Balance and Core exercise for a "mixed bag" of fitness! Each class is mixed just a little different, so you're constantly challenged. You'll need dumbbells and a mat (or towel). Resistance Tube/Band and Gliding Discs (optional).
Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.
Safely Connect to the Private Studio using your phone, laptop, or tablet from your home, or anywhere in the world!
Cardio, Strength, and Core workout for a total body blast! You will need a set of dumbbells and a mat (or large towel) for floor exercises.
Eat Smart. Train Smart. Train for Your Life!
Step ‘n Sculpt alternates basic Step moves to medium-tempo music with resistance training for a full-body cardio and strength workout. No fancy choreography, just a great workout to help build strength, reduce fat, and boost cardiovascular health!
Don’t have an aerobic step? You can do the cardio moves without one. (Please DO NOT use a stool or any item not designed for exercising. It's a safety risk.)
Stretch, Flex, and Tone your body using dumbbells and sliding discs.
No discs? Substitute with paper plates (on carpet) or washcloths or hand-towels (on hardwood).
LIVE Group Classes on Zoom — Join us for Fitness, Friendship, and Fun!