​Variety is key as we fuse Cardio Kickboxing, Tabata, HIIT, Strength, Balance and Core exercise for a "mixed bag" of fitness!  Each class is mixed just a little different, so you're constantly challenged. You'll need dumbbells and a mat (or towel). Resistance Tube/Band and Gliding Discs (optional). Modifications will be shown.

 Eat Smart.  Train Smart.  Train for Your Life!


​No/Low Impact Cardio combines with toning, balance, and flexibility.  Mix-n-Match exercises with light weights, gliding  discs (or paper plates), a resistance band, and a sturdy chair. This class is great for any fitness level because you make it as easy or hard as you want it to be!

Safely Connect to the Private Studio using your phone, laptop, or tablet from your home, or anywhere in the world!

Cardio, Strength, and Core workout for a total body blast! You will need a set of dumbbells and a mat (or large towel) for floor exercises. 

DenniseJonesFitness

LIVE Group Classes on Zoom —  Join us for Fitness, Friendship, and Fun!

Booking Deadline: 30 minutes before class start.  (New Members please allow extra time to setup your FREE account.)

​​Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.