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Booking Deadline: One (1) Hour before class start.

(New Members please allow extra time to setup your FREE account and purchase class passes.)

Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.

Fat-burning Cardio & Strength combine in this 45min class! You'll need dumbbells and a mat (or towel). Stability Ball (optional). Modifications will be shown.

Form & Function are the focus as we work to build muscular strength and endurance to support healthy bones and an active life. You will need a set of weights and a mat (or large towel). Optional: Resistance Tube, Stability Ball.

DenniseJonesFitness

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