Variety is key as we fuse Cardio Kickboxing, Tabata, HIIT, Strength, Balance and Core exercise for a "mixed bag" of fitness! Each class is mixed just a little different, so you're constantly challenged. You'll need dumbbells and a mat (or towel). Optional: Exercise Tube/Band, Gliding Discs, Aerobic Step.
Stretch, Flex, and Tone your body using dumbbells and sliding discs.
No discs? Substitute with paper plates (on carpet) or washcloths or hand-towels (on hardwood).
Safely Connect to the Private Studio using your phone, laptop, or tablet from your home, or anywhere in the world!
Eat Smart. Train Smart. Train for Your Life!
LIVE Group Classes on Zoom — Join us for Fitness, Friendship, and Fun!
Booking Deadline: One (1) Hour before class start.
Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.