Variety is key as we fuse Cardio Kickboxing, Tabata, HIIT, Strength, Balance and Core exercise for a "mixed bag" of fitness!  Each class is mixed just a little different, so you're constantly challenged. You'll need dumbbells and a mat (or towel). Resistance Tube/Band and Gliding Discs (optional).

DenniseJonesFitness

Booking Deadline: One (1) Hour before class start.  (New Members please allow extra time to setup your FREE account and purchase class passes.)

​​Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.


Safely Connect to the Private Studio using your phone, laptop, or tablet from your home, or anywhere in the world!

Cardio, Strength, and Core workout for a total body blast! You will need a set of dumbbells and a mat (or large towel) for floor exercises. 

 Eat Smart.  Train Smart.  Train for Your Life!

NEW CLASS!

Step ‘n Sculpt alternates basic Step moves to medium-tempo music with resistance training for a full-body cardio and strength workout. No fancy choreography, just a great workout to help build strength, reduce fat, and boost cardiovascular health!

Don’t have an aerobic step? You can do the cardio moves without one. (Please DO NOT use a stool or any item not designed for exercising. It's a safety risk.)

NEW CLASS!

Stretch, Flex, and Tone your body using dumbbells and sliding discs.


No discs? Substitute with paper plates (on carpet) or washcloths or hand-towels (on hardwood).

LIVE Group Classes on Zoom —  Join us for Fitness, Friendship, and Fun!