LIVE Group Classes on Zoom — Join us for Fitness, Friendship, and Fun!
Booking Deadline: 30 minutes before class start. (New Members please allow extra time to setup your FREE account.)
Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.
Eat Smart. Train Smart. Train for Your Life!
Safely Connect to the Private Studio using your phone, laptop, or tablet from your home, or anywhere in the world!
No-Impact Cardio combines with toning, balance, and flexibility. There's no jumping or getting down on the floor, just a fun mix of functional movement exercises using light weights and a sturdy chair. This class is great for any fitness level because you make it as hard - or easy - as you want it to be!
Cardio, Strength, and Core workout for a total body blast! You will need a set of dumbbells and a mat (or large towel) for floor exercises.
No dumbbells at home? Grab a Resistance Band (water bottles, books, or canned goods), or just do the exercises without weights and still work your muscles!