Booking Deadline: 30 minutes before class start. 

(New Members please allow extra time
to setup your FREE account.)

Mix cardio, kickboxing, interval training, and Core exercises to improve your endurance and burn fat!  You will need an exercise mat (or large towel) for floor exercises & stretching.


Modifications will be shown so you can workout at your own pace.

No-Impact cardio and strength combine with balance and flexibility. There's no jumping or floor work, just standing and seated exercises to fun music, using light weights and a sturdy chair. You make this as hard - or as easy - as you want it to be!

* ​Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.

Cardio, Strength, and Core workout for a total body blast! You will need a set of dumbbells and a mat (or large towel) for floor exercises. 

No dumbbells at home? Grab a Resistance Band (water bottles, books, or canned goods), or just do the exercises without weights and still work your muscles!

DenniseJonesFitness

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